The Seattle Prep Panther

Grace Cooney and Seniors Henry Hazzard, Julia Ribas and Noelle Whitman. Cooney has found a welcoming Senior Class at Seattle Prep.

Who’s Your Santa Figure?

Annika Bjornson, Editor-In-Chief December 13, 2017

The spirit of Santa Claus is alive in the Seattle Prep community within the loving relationships between coaches and team members, teachers and students, and directors and cast mates. The Panther asked...

Mindfulness in Students; Meditation in Stress

Tessa Zink and Tia Flores November 13, 2017
One of Bond’s IPC students, Lauren Royce ‘21, claims that when she was guided through meditation before a test has helped her. “I totally felt so calm and relaxed when I took the test. It really helped me concentrate,”

What Stress Does to Your Health

Abby Malzewski, Staff Writer November 8, 2017
Stress can play a role in many physical problems that you may experience, such as asthma, anxiety, depression, headaches, skin conditions, and much more.

Students Find Themselves in Strange Sleeping Circumstances

Kellen Carr, Staff Writer November 3, 2017
Ali Willing ‘20: "One day my dog got a new dog bed, it was pretty big, and looked pretty comfortable. My dog happened to be asleep on the bed though. So to test it out I fell asleep on my dog."

How to Be a Morning Person

Tessa Zink, Staff Writer November 3, 2017
Figure out what to wear the next day, and better yet, set it out! This will make it easier to get up and go and it will save time in the morning.

Why Sleep? Lilly T (feature)

Lilly Thompson, Staff Writer November 3, 2017

Teenagers: so opinionated, so full of potential, so angsty, and so... tired. Walking on to the Seattle Prep campus in January can feel akin to walking onto the set of “The Walking Dead.” Between schoolwork,...

Sleep Deprived Students

Audrey Frigon, Staff Writer November 3, 2017
On average, Prep students get six hours of sleep a night. Compare this to the amount of sleep teenagers should be getting: nine hours. It is clear that something must change.

Seniors Give Stress Advice

Clara Malone and Ella Gruen November 2, 2017
"It is important to try techniques to cope with stress until you find the one that works best for you."
Sleep, Stress, Repeat

Sleep, Stress, Repeat

November 2, 2017

Stress vs Anxiety: Is There a Difference?

Lauren Day, Staff Writer October 31, 2017
Typically, being stressed is a short-term condition that goes away when the stressor disappears.

How to Deal With Damage

Lilly Thompson, Staff Writer October 17, 2017
The first step is to calm down. Take some deep breaths and realize that you'll be fine.
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