Seattle Prep students strive to promote the Jesuit idea of cura personalis, a Latin phrase that translates to “care for the entire person”. This concept means that each individual deserves to be entirely...
The quick pace of modern life can make it difficult to stop and rest. Although overlooked, sleep is an essential function needed to maintain mental and physical health. Despite being told that sleep is...
Having healthy eating habits is essential, as it ensures bodies have the nutrients they need to grow and develop. Here are a few tips for healthy eating from the president of Cooking Club, Gabe Tanumihardja...
Who is Saint Kostka, and why is he honored with a holiday? 62% of Prep students who were polled are asking this same question.
To understand more of the reasoning behind this Prep-exclusive holiday,...
Aaron Maul, head coach of Seattle Prep’s football team and health and exercise science teacher, sat down to give some thoughtful and meaningful words of advice to students at Prep on how they can improve...
Being outside and in nature is highly beneficial, not only for physical health, but also for mental health. It can help to reduce stress, promote happiness, and improve attention. Spending time outside...
In the chaos and stress of life, maintaining spiritual wellness is just as important as maintaining physical wellness. Both Fr. Ryan Rallanka SJ and Fr. Greg Celio SJ sat down to offer spiritual wellness...
Album Club is a newly founded club this year centered around all things music appreciation. Co-founders Chaz Witter ‘25 and Basil Kounellas ‘25 talked about improving health and wellness musically.
“Any...
It is estimated by the National Library of Medicine that around five percent of children and teens are affected by what they refer to as Seasonal Affective Disorder (SAD). At Seattle Prep, many students...
In a world with school counselors in place in every school, Gen Z is more open to discussing their mental health than the generations before. As the first generation to grow up with the internet and social...
Who has brown hair, is an avid Zach Brown fan, and loves to walk her dogs along the Edmonds Waterfront? It could only be Prep’s newest addition to the counseling department, Ms. Christy Dahl! After Ms....
The Freshman Retreat, part one of Retreat-a-Palooza weekend, involves almost the entire school. While the class of 2026 looks ahead to the exciting surprises and fun activities that are a part of the retreat,...
